Join Megan for a Sunday sound bath featuring Tibetan 7-metal singing bowls and a  special Yoga Nidra meditation.

Celebrate spring by joining Natalie for a spring equinox reset!

Your preschool-aged kiddos are invited to join Tricia for Preschool Storytime Yoga! We’ll use picture books, yoga poses, breathing, mindful movement, music and more to build self-awareness, emotional regulation, body awareness and concentration. 

Join Wendy for a fun-filled kids aerial yoga class!

Join Tricia for a fun and transformational sound experience with an all-levels Vinyasa + Vinyl class featuring an extended savasana!

What is Vinyasa + Vinyl? Glad you asked! Tricia will play a complete album from beginning to end (or a real record player!), while leading a flow to the music.

Join the Roots Reads Book Club, meeting on the second Wednesday of each month at 7:00 p.m. Sherri will lead a discussion on the chosen book and there will be plenty of time for snacks, socializing and conversation with the Roots community.

Can’t decide between yoga and Pilates? Why not both?

Join Hannah for a heated yoga and Pilates fusion class, where you will focus on building strength and stamina, stretching and lengthening your muscles, detoxifying your body and connecting with your breath.

Looking for a fun and unique way to connect, move and beat the winter blues? Join Megan and Wendy for a Beginner's Acro Yoga and Partner Pose Workshop! 

Your preschool-aged kiddos are invited to join Tricia for Preschool Storytime Yoga! We’ll use picture books, yoga poses, breathing, mindful movement, music and more to build self-awareness, emotional regulation, body awareness and concentration. 

Join Wendy for a fun-filled kids aerial yoga class!

Join the Roots Reads Book Club, meeting on the second Wednesday of each month at 7:30 p.m. Sherri will lead a discussion on the chosen book and there will be plenty of time for snacks, socializing and conversation with the Roots community.

Join Megan for a handstand workshop for all levels! Feel the benefits of being upside down safely and confidently.

Dive into this soothing, nourishing and restorative class with Cassandra, featuring aromatherapy, relaxation focused pranayama and reiki.

In this workshop, you will learn somatic breath, movement, and other techniques to help you stimulate your vagus nerve, regulate your nervous system and release stuck tension and energy in the body. Learn & take your skills home with you in this workshop with Natalie.

Join Cassandra and experience the tranquility and delight of playing with color.

Are you new to yoga or looking to build a solid foundation? Join Tricia for our 4-Week Beginners Yoga Series designed to introduce you to the basics of yoga in a welcoming and supportive environment.

Join Wendy for a fun-filled kids aerial yoga class!

Explore foundational strength exercises that target balance, posture and range of motion. Using props like resistance bands, light weights, and yoga blocks you will be guided through movements that engage muscles, increase joint flexibility and support overall body health.

Join Jamie for a fun 60 minute Mat Pilates class in the dark!

Join the Roots Reads Book Club, meeting on the second Wednesday of each month at 7:30 p.m. Sherri will lead a discussion on the chosen book and there will be plenty of time for snacks, socializing and conversation with the Roots community.

Take flight with Megan as you float through a warming vinyasa and meditation, followed by a detailed breakdown for each asana. 2 CECs are available for registered yoga teachers, however this workshop is open to everyone! 

Set the tone for 2025! Join Megan for Sound & Sensation, featuring Tibetan 7-metal singing bowls, restorative yoga, reiki and guided meditation. 

Enjoy a traditional cacao ceremony under December’s Cold Moon, followed by a Tibetan singing bowl sound bath with Meg.

Join Wendy for a fun-filled kids aerial yoga class!

Join the Roots Reads Book Club, meeting on the second Wednesday of each month at 7:30 p.m. Sherri will lead a discussion on the chosen book and there will be plenty of time for snacks, socializing and conversation with the Roots community.

Join Natalie for a 2-hour chakra experience.

Join Francesca for her annual 90-minute, holiday-themed hot vinyasa class!

53 Asanas · 90 Minutes · Transformational Heat

Join us for 90 minutes of gratitude on your mat and head into the Thanksgiving Holiday with an open heart!

Join Wendy for a fun-filled kids aerial yoga class!