In this gentle strength & mobility class, you’ll explore foundational strength exercises that target balance, posture and range of motion. Using props like resistance bands, light weights, and yoga blocks you will be guided through movements that engage muscles, increase joint flexibility and support overall body health.

This class is beginner-friendly with exercises that can be modified to meet your needs.

What to Expect:

• Gentle strengthening exercises for the entire body
• Focus on balance, core strength and mobility
• Mindful movements to reduce stiffness and increase flexibility
• Personal attention and modifications for all levels

Held at our WADSWORTH studio - 1219 High Street, Suite 108, Wadsworth OH 44281

Use the Roots Yoga app to register with a drop-in, class pass or unlimited membership!